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Mountain Moon Sangha of Ottawa

Zen Meditation

Category

Meditation Practice

Letting Go

Don’t sweat it. Just let it go. It’s not that important. Has anyone ever said that to you? Sure, and probably you’ve also said it to others. Usually when someone tells you “just let go” it’s the last thing you... Continue Reading →

What is Zen?

The word Zen conjures up a variety of ideas in our culture. It sounds exotic, yet at the same time “Zen” is commonly used as an adjective to describe feeling relaxed (I’m feeling really zen after my massage) or a... Continue Reading →

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