Welcome

Mountain Moon Sangha (Ottawa) offers Zen meditation practice to anyone sincerely seeking their own true self, peace of mind or simply a haven from everyday stress. Zen is a meditative practice involving specific disciplines to clarify the mind and open the eye to a more intimate experience of existence. Individuals from all levels of experience are welcome as are those of all backgrounds, religions, cultures, or genders. For more on choosing to mediate read this.

Carolyn Seburn is an authorized Zen Teacher in the Mountain Moon lineage (see: About the Teacher) and Sanbozen International. Carolyn weekly meditation practice and periodically offers An Introductory Taste of Zen – a series of five weekly classes that provide information on the basics of Zen practice and include an introduction to the aims and methods of the Zen tradition as well as assistance with posture and breathing and a practical component. Those interested in pursuing the practice of Zen also have an opportunity receive Carolyn’s guidance through regular dokusan.

Announcements

Mountain Moon Sangha of Ottawa offers online weekly meditation practice on Thursday morning, opportunities to meet privately with the teacher (dokusan) 3 days a week, and zazenkai 6 times a year. In person events and sesshin are also being orgainzed for 2026.

An Introductory Taste of Zen is offered on demand. Reduced rates are available for two or more students. Please contact us if you are interested.

Follow this website to be notified of any other news. For more information see: Programs or email the teacher to register.