Mountain Moon Sangha (Ottawa) offers Zen meditation practice to anyone sincerely seeking their own true self, peace of mind or simply a haven from everyday stress. Zen is a meditative practice involving specific disciplines to clarify the mind and open the eye to a more intimate experience of existence. Individuals from all levels of experience are welcome as are those of all backgrounds, religions, cultures, or genders. For more on choosing to mediate read this.

Carolyn Seburn is an authorized Zen Teacher in the Mountain Moon lineage (see: About the Teacher) and Sanbozen International. Carolyn weekly meditation practice and periodically offers An Introductory Taste of Zen – a series of five weekly classes that provide information on the basics of Zen practice and include an introduction to the aims and methods of the Zen tradition as well as assistance with posture and breathing and a practical component. Those interested in pursuing the practice of Zen also have an opportunity receive Carolyn’s guidance through regular dokusan.

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Mountain Moon Sangha of Ottawa is back in person with weekly meditation practice on Thursday evening. An Introductory Taste of Zen is offered on demand. Please contact us if you are interested. Follow this website or our Facebook page to be notified any other news. For more information see: Programs or email the teacher to register.

Check out Mountain Moon Sangha’s new Facebook page: https://www.facebook.com/MMSOttawa