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Mountain Moon Sangha of Ottawa

Zen Meditation

Letting go as an act of compassion

In the previous blog I wrote about the practice of letting go. Letting go is not just a practice;  it is also a means of expressing compassion.  First though, a reminder that letting go is simply the act of releasing... Continue Reading →

Letting Go

Don’t sweat it. Just let it go. It’s not that important. Has anyone ever said that to you? Sure, and probably you’ve also said it to others. Usually when someone tells you “just let go” it’s the last thing you... Continue Reading →

What is Zen?

The word Zen conjures up a variety of ideas in our culture. It sounds exotic, yet at the same time “Zen” is commonly used as an adjective to describe feeling relaxed (I’m feeling really zen after my massage) or a... Continue Reading →

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